Health and nutrition

How German cuisine promotes health and nutrition

Whether you’re on holiday or experiencing your everyday life, a healthy lifestyle is essential to improve your quality of life. A healthy lifestyle ranges from your diet and dietary habits to an active life and the limitation of stress. In Germany, for example, hiking and cycling are very popular to keep people from always using a car to get into the city or to get around in the countryside.

If you’ve never really experienced German cuisine, it would be tempting to imagine that it’s just sausages and fried pork. But, for obvious reasons, this is not a good diet. The Germans actually invest a lot in health and nutrition. Germany relies on farm products and organic food. These are only a small part of the reason why they are leaders in the areas of wellness, health and nutrition. While German cuisine is still quite meat-heavy, people have been looking for vegan alternatives and in fact Berlin is now considered the vegan capital of Europe.

Typical foods

If you want to make German cuisine your own, then the typical dishes include meat and potatoes. These provide ample protein for growth, healing and maintenance of body muscles and tissues. In addition to meat, dairy and sausage products, there are also pickled and processed foods such as sauerkraut, which serve as a source of vegetables in the cold season. In fact, most nutritionists believe that the average German’s active lifestyle contributes to boosting metabolism, while eating fermented foods is in the digestion of their low-fiber diet.

If you want to get to know the healthy and nutritious German cuisine, you will find here a list of healthy foods and ingredients.

– Sauerkraut

This is a traditional type of food prepared by the process of lacto fermentation. It was created before refrigerators were available to keep cabbage heads edible, especially in winter. It is prepared by dipping lactobacilli from the milk into cabbage in brine to break down the sugar.

– Muesli

Muesli is often taken for breakfast, especially by Germans who want to eat traditional food for breakfast but want to avoid a very meat- and dairy-rich meal. Muesli is a grain of grain that is often paired with yoghurt and has a high content of protein, omega-3 fatty acids and fiber.

– Asparagus

Asparagus is popular with vegetables, especially in spring. It also has great benefits for the liver and also protects against cancer.

– Cucumber salad

This salad dish is a combination of chopped dill and cucumber with vinegar. It can also use sour cream as a side dish, which makes it very suitable for digestion.